The origin of all things lies in the Great Mystery. Taoists consider that from this mystery, Tao, emerges the sacred duality of Yin and Yang. This is a notion reflected across many spiritual traditions.
Yin is the receptive; the fertile darkness of Earth and the feminine. Yang is the creative; the expansive light of Heaven and the masculine. The dance of Yin is following, allowing and embracing diversity; the dance of Yang is leading, creating structure and seeking unity. In the co-existence and fusion of these two polarities comes the mysterious and magical dance of life.
Movement Medicine works with Yin and Yang and other polarities of movement and being such as Acceptance & Intention and Dreaming & Manifestation. The purpose of this is to find equilibrium and thus align with nature.